Dent In Leg MuscleStudies reported by the New York Times have shown that running can actually protect your knees because it strengthens the leg's muscles, tendons and ligaments, stabilizing the knee joint and absorbing the repetitive pounding forces 1. Am I right in thinking muscle soreness ( in my case left thigh ) . Then this morning, much to my surprise (as other people have said), I was brushing and flossing my teeth and looked down to find that I instinctively lean up against the sink with the left. The disease takes the form of "dents" in the fatty tissue of the legs of the office workers. Left thigh muscle indentation Oct 27, 2011 Thanks ElsieB, but there is nothing anywhere that presses my leg in this spot, which is growing deeper and more painful as time progresses. Compartment syndrome most commonly occurs in the leg below the knee. You can actually see it if wearing tight jeans and feel the dip if you run your finger over it. They are more prominent from directly behind me. Now, tighten the muscle on the front of the thigh by pushing your knee down. 31-32 year old healthy male, Head on, right leg hard on brakes. Anyone just looking at my leg wouldn't be able to see it, but there is a very noticeable dent -or bump- when you feel it. Babies are likely to have dimples caused by baby fat in their cheeks. This often causes deep rupture to the muscle tissue and haemorrhage occurs, which is followed by inflammation. It is about a finger long, no pain or anything. The muscle weakness I had in my right leg is also gone and I am running more evenly. It looks like a long line across it. Edema: The leg and ankle swelling indicates fluid leaking out of blood vessels and accumulating in the tissues. Pitting edema occurs when excess fluid builds up in the body, causing swelling; when pressure is applied to the swollen area, a “pit”, or indentation, will . It still hurts twoo weeks later and I can still feel a divot there. The Achilles tendon is the largest tendon in the human body. ) in the recovery period following the complete metabolism and clearance of alcohol are currently limited, despite the potentially detrimental effects a sustained loss in muscle function could have on physical performance in either an athletic setting or. The fasciculations your describe are not consistent with the fasciculations experienced in ALS. "Claudication is different from other types of pain that result from arthritis or a bone or muscle problem," says Carroll. This is a medical emergency and you should contact your doctor right away or go to the emergency room. You may also feel a gap, dent, bulge or thickening in your muscle or tendon that is not normally present. A dimple is an anomaly of the muscle that causes a dent in the cheek, especially when the individual smiles. I have had no injuries to this leg or muscle. All were asymptomatic and half had mild epidermal changes consistent with lichenification. My right leg is weak, and gives out without warning. But that's not always the case. If I run my hand across my leg a small part of my muscle goes inwards a considerable amount but I'm not in any pain. The VMO muscle is located in the anterior, or front, compartment of the upper leg or thigh. I've noticed that I have "dents" on the sides of my glutes. Take a good look at the quad indents in the legs shown at the top of this article. I have a constant burning sensation in this indentation. Idiopathic nocturnal leg cramps are indicated by: Sudden intense calf, or foot pain (rarely thigh); most often at night (or when resting). Apr 03, 2020 · An indentation in a leg muscle can be caused by skin pulling toward a minor hematoma, according to Dr. I was hoping with some weight lifting and cardio that maybe I could get it back to normal. DENTS! Dents are part of your body’s normal muscle topography. When an indentation remains after the swollen skin is pressed, this is called pitting edema. This can be an anatomical variation of the thigh that may cause a dent. I'm relieved to have found this many other people with the 'quad-dent'! I just noticed a dent in my muscle about 2 weeks ago. When blood vessels under your skin are damaged and leak, the blood pools and results in a bruise. Atrophy can occur more suddenly with illness or injury to the muscles or their nerves, and the muscles in the legs are among the first to weaken. "i have a large dent in my lower right leg and it hurts to walk and causing my foot to swell. I have the same, muscle is more pronounced on my left leg than my right. Sports massage can be used, but only after the acute stage has passed to ensure bleeding has stopped). Looking for online definition of leg muscle dent in the Medical Dictionary? leg muscle dent explanation free. I noticed a dent in my right thigh half way between my knee and hip. So the dent you see forming on your shin may be a result of a sick heart. Should you avoid sitting on a chair with your legs crossed? exercise of the leg muscles (exercise without the joints moving) increases . If you press gently on a swollen area for about 15 seconds and it leaves a dent, it is called 'pitting edema,' and you should let your doctor know about it. I have no pain and no change in feeling or other symptoms. The leg pain associated with PAD is known as claudication. DVT can cause pain around the site of the blood clot. This probably isn't your issue, but I'll share this anecdote just in case: I have a weird "dent" on the outside of my right thigh. IT band syndrome, plantar fasciitis and calf injury. You have provided adequate time for the trauma to resolve. Compress the muscle with an elastic bandage. It takes about 3 - 6 months to appear. Pitting edema may cause indentations to remain on the skin after pressure is released. Can Low Iron Cause Muscle Spasms. A few inches up from my ankle, on the front/left of my right leg. The thin surface layer of a bone is called the periosteum. There is a type of a very very rare cancer, called sarcoma, the symptoms sometimes includes bump/lump in the arm or foot. However, if massage is applied to a muscle too soon after a contusion then myositis ossificans may occur. Look at the outer right thigh in the woman below. Joint pain, Muscle wasting, Numbness or tingling, Pain or discomfort. "It typically follows a specific pattern, beginning with pain in the calves or thighs while a person is walking. In some cases, an audible "pop" or "snap" may be heard. swelling in only one leg: deep venous thrombosis (DVT), caused by a blood clot in a vein, or cellulitis. I have a constantly visible dent (size of thumb) on the lateral side of upper right leg (along calf line). It is also visually noticeable from the side. Peripheral edema is one of them. Could that have cause … read more. These "dents" are visibly deeper after my leg day of my workout routine. Some people have dimples in both cheeks, others in just one cheek. I (20M) have a dent on the outside part of left quad muscle on my leg. Tibialis Anterior, Extensor Digitorum Longus, Extensor Hallicus Longus, Fibularis (Peroneus) Longus, Fibu. Dent in thigh muscle is not a cause for concern but being obese is a significant cause for concern. Muscle cramps or spasms (painful), Muscle wasting. Otherwise, I would leave it alone. Deadlifts are unparalleled in their ability to improve leg strength, sculpt the glutes and hamstrings, upper thighs, and even strengthen the lower back and core. Some experts say that compartment syndrome in the arm or leg needs to be treated within as little time as six hours to prevent muscle death (necrosis). however the scooped or dented portion of your gluteus can only be covered or concealed by fat. Developing dents in muscles of lower right leg – when I rub my leg, feel like a there's a hole in muscle and it is […]. or lameness in the rear legs, due to muscle atrophy (loss of muscle). It's often associated with the muscles in your upper leg. Someone had posted on this site that they thought it was due to leaning against a counter. I think when it first appeared, I had regular sharp pain at that point over 3 days (each time the pain lasted < 20 secs), but the pain went away before I saw a doctor. What does a dent in your leg mean? Edema is swelling in the body caused by excess fluid. Prominent Veins on Leg Surface. I sit with my legs crossed like they call it Indian style and my right heel is always around that area. do whatever you normally would and stay at. This isn’t a medical advice post, since either way I don’t plan on doing anything about it. If I tighten my calf muscle, you can see it. Hi this is so random but a few weeks ago I noticed a dent are the top of my left thigh. Soft, untoned muscles aren't firm enough to create this impression, especially if there's a higher level of bodyfat. Trauma: If your thigh is hit by some hard . Frankly, I think that the “dent” is attractive. Rest the injured muscle (take a temporary break from sports activities). - Difficulty walking or trying to stand on your toes; - Swelling and bruising may be present; - If a rupture is present, there may be a palpable gap or “dent” . You need to self monitor the area for any skin changes, pain , increase in the indentation, etc. Learn the causes, treatments and preventive measures for leg pain. If the dent area is small and you don't mind a scar, the area could be removed completely and the edges with normal fat thickness brought together. 2 weeks later the bruise is almost gone but the dent is still visible, I've done research and found that this may not heal because it could be destruction of fat cells and need fat. These moves actually consist of building muscle within the legs. There are differences between your arms, legs, hands, feet, etc. Compartment syndrome may require urgent surgery to relieve the pressure on. Your legs are not filled with air. Some people thought this condition was caused by physical pressure of the desk on the legs. After 48 hours: try to use your leg more - exercise really helps your thigh and can relieve pain. The chance of developing indentations (atrophy) depends on the concentration of steroid the doctor. I know it's not a normal muscle cut because it doesn't run along the line of. Also, I think I ran more than I could had. A bruised muscle, or muscle contusion, is an injury to your muscle fibers and connective tissues. One thing is clear; there is no loss of thigh muscle when you see a dent in thigh. Leg muscle dent caused by leaning against counter I posted to this site a few years ago after doing a google search on "leg muscle dent". Hi all, I'm a new entrant into the dented upper thigh family. Once your leg muscle is strained, time and rest are needed to allow the muscle to heal. Why do I have a dent in my arm muscle? Anderson explains, “This is common because the fluids move to the side of the impression. little urine production: kidney disease. The healing outlook depends on the location and the severity of the muscle strain. Some types are more likely to affect children, while others affect mostly. I haven't impacted anything and it doesn't hurt. Today I was running my hand down my shin, and I noticed there is a dent in my shin bone! It is about 2-3 inches down from my knee, and about 1/2 inch in diameter. Changes may occur to the skin and appearance of the leg affected by a DVT. Some people describe it as a deep muscle ache. Though muscle atrophy is the result of ALS, a dent in a calf is not a hallmark sign of muscle atrophy. Leg muscle dent | definition of leg muscle dent by Medical dictionary semicircular lipoatrophy (redirected from leg muscle dent) semicircular lipoatrophy A condition primarily affecting office workers characterised by a semicircular zone of atrophy of the subcutaneous fat, while the overlying skin and underlying muscle remain intact. The lower leg muscles are essential bodily structures. One leg will appear larger than the other and may be accompanied by the following symptoms as well: Pain; Redness or warmth of the lower leg; Pitting: The skin dimples or dents after pressing on the affected area for a few seconds. Build-up of pressure from fluids several hours after a contusion can disrupt blood flow and prevent nourishment from reaching the muscle group. It often affects the lower body, such as the legs, feet, and ankles, but it can occur anywhere. This can be avoided by making sure the injection is within muscle . In sports, a bruised muscle is the. What is a dent in my leg? A: Correction of Dent in leg. Bone sarcomas are covered separately. It doesn't hurt and I'm not numb. I would suggest you to consult orthopedic surgeon. The dent in thigh muscle can be positioned anywhere! It could be vertical or horizontal, and there could be many causes behind the dent in thigh muscle. Y: Jul 17, 2019 · Developing dents in muscles of lower right leg - when I rub my leg, feel like a there's a hole in muscle and it is actually visible - saw reflection in store window Surprised me for sure!. Any thoughts? I have lost 75 pounds in about a year, and have been actively working out 5-6 times per week for several months with a rest week of no physical activity every 10-12 weeks. Elizabeth Quinn is an exercise physiologist, sports medicine writer, and fitness consultan. Let's get to the bottom of whether or not a dent in your quadriceps muscle means you might have ALS. Resisted jogging on the spot to strengthen the leg muscles, under supervision . But even if you weren’t born flexible, you can benefit from regularly stretching your leg muscles. A cramp in your leg after you've been working out, especially in the heat, could be an important sign that your body is low on fluids. Eventually the bruise disappeared, but I was left with a dent in my thigh. A tear or rupture of the Achilles tendon causes acute pain at the back of the ankle or lower leg (lower than the calf muscle). Developing dents in muscles of lower right leg - when I rub my leg, feel like a there's a hole in muscle and it is actually visible - saw reflection in store window. In September of last year (2013), roughly nine months ago, I fell onto the ridge of a low dressing table. Earlier I had pain in my left knee and calf muscles. This causes a collection of blood underneath the periosteum of the shin bone. In addition the smothering feeling and the phlegm may be signs that the furosemide is not enough to help pull the excess fluid out of your body at this time. Later pieces will examine non-traumatic calf pain and rehab of strength and flexibility. When I had the dent, my right leg was noticably weaker and I was running with a slight limp. I have never had cellulite on my legs so i do not think its that, but recently after losing about 10 pounds, walking more regularly, and did squats for about a month, I notice a strange indent in my mid thigh. The calf is made up of 2 large muscles – gastrocnemius . It's hard to believe, but leaning against your quad muscle can damage it. What is leg muscle dent? Meaning of leg muscle . How many do you see? I count four on the leg closest to the viewer. Tendinitis symptoms include muscle and tendon pain or stiffness close to a joint, and pain with movement. Most Grade I or Grade II strains begin to feel better within a few days. What is this? “If the indention is deep or if it stays for a period of time, it may mean that there is excessive swelling or too much fluid under the skin. I crashed my mountain bike last summer and hit my leg on a bar. The muscle/tendon needs to be protected for at least 6 weeks and as much as 12 weeks for heavy activities. I have a permanent dent in my thigh muscle. Anyway, at the time it hurt like buggery but it also left a dent in my calf muscle where I'd hit it, which didn't go away for about an hour (which seemed a bit odd!), and since then I've had a lump in my calf in the place where I hit it. It's quite pronounced, particularly when I'm standing and my muscles are taut. Dent in Hip Flexor Overview Dent in Hip Flexor People often wonder about hip flexors and their importance. The kind of dent you’d expect to get if you hit a cake with the flat edge of a steel ruler reasonably gently. The rectus femoris is a pennate type of muscle. This may look scary at first site, but it is harmless. Showing 1 - 17 of 17 for dent in thigh muscle. Hi , I have a dent at the top of my outer thigh also. Within the first 24 to 48 hours after a calf injury you should try to: rest your calf but avoid long spells of not moving at all. What is this? "If the indention is deep or if it stays for a period of time, it may mean that there is excessive swelling or too much fluid under the skin. Soft tissue sarcoma is a rare type of cancer that begins in the tissues that connect, support and surround other body structures. I've had this odd indentation on the outside of my left shin for some time. The signs and symptoms of this condition typically appear after age 35. L5/s1 disc protrusion , and SI concerns. I used to feel a low aching pain in my lower right side near my hip but this seems to have improved but i do get lower back pain with stiffness and sometimes occasional pain in my right knee and lower leg. I am 38 years old and have started a walking regimin about 2 months ago, walking 1. I used to have perceived weakness that comes and goes. A mild or grade I strain may need ten days to three weeks to heal. also lower back pain but no dent in lower left leg. I developed a dent around knee in the leg muscle, like my leg muscle is shrinking and I have a visible dent. Just wondered there’s supposed to be a dent there or i’ve whacked my leg into something and not noticed. Dent in Leg I have the exact same dent in my upper right quad muscle. I have the exact same dent in my upper right quad muscle. I've been trying to gain glute muscle for a long period of time now, mainly focusing on my side glutes. They consist of four muscles in each leg that run from the hips to the An indentation at the top of the kneecap where the tendon tore . Frankly, I think that the "dent" is attractive. I am in great health, and work out on a regular basis. I'm wondering if any of you may know what would cause a dent/valley in a quad muscle (not natural muscle shape)?. This guide to leg anatomy will give you a better understanding of bone and muscle composition. The first sign is usually weakness and wasting (atrophy) of a muscle in the lower leg called the tibialis anterior. My dent is just in my left leg, and it appeared out of nowhere just yesterday. As this type of severe calf muscle tear results in complete loss of function, performing any activity will be challenging if not impossible. sudden onset of painful swelling in your calf: DVT. Well I did not give it much thought because I assumed it would go away rather quickly. I fell HARD with a heavy shelf on top of me from behind, & this resulted in a very severe subdermal hematoma on my thigh. When I run my hand over the right leg there is a noticable indented area, gradually indenting over about 3 inches. Visible indentation beneath the skin where the muscle is torn. The Achilles tendon runs from your calf muscles down to your heel bone, so you can have pain in your ankle with this injury. The lower central dent is caused by the tendon that’s between the two pennate structures of the rectus femoris muscle. Why do I have a dent in my arm muscle? Anderson explains, "This is common because the fluids move to the side of the impression. The National Institutes of Health note that pain may get worse with walking or standing 2. dent in finger Justin111, I have some minor muscle atrophy that looks like a dent or depression in my leg around my ankle and it is a little bigger than a quarter and kind of hollowed out. Things that can help include moving your legs, raising your legs, losing weight, and a low. The symptoms don't really explain how a torn calf muscle feels. I have attached some pictures as well. The quadriceps muscles in the front of the leg, hamstring muscles in the back, and adductor muscles on the inside are responsible for the trunk and legs' multi-directional movements. A couple of weeks ago, as I got out of the shower, I noticed a dent in my right upper thigh and I realized that I had been leaning against my bathroom counter while applying make up and plucking my eyebrows. Repeat the entire series on the left leg, then do it twice more on the right leg. The initial injury usually causes swelling of the muscles and . Within the first 24 to 48 hours after a thigh problem you should try to: rest your leg but avoid long spells of not moving at all. My husband was massaging my leg and when he pulled away his thumb my lower shin has a dent going inwards. Muscle trauma mainly results from sporting activities and accounts for 15 to 50% of sports injuries. Usually during childhood this may not be noticeable, but can become prominent in adulthood. Since you have been working out, it probably started . You see it as a dent in thigh muscle, but it is probably the loss of the fat tissue. There is a less obvious dent above it, just below her panty line. Our heart depends on its muscles to pump blood into our body effectively. Hi, I have noticed marked indentation in my lower 1/3 calf muscle especially in right leg, yesterday. Simply stretching the leg muscles may elicit pain, as well. If the worker comes back, the problem can reoccur. It is most visible when the leg is placed horizontally and the muscle is relaxed. For nearly 1 year (forget how long, at least 8 months), I've had a small dent in my lower calf, I guess roughly where the calf muscle connects with the Achilles tendon. A Grade III strain also causes a break in the normal outline of the muscle, often producing an obvious dent or gap under the skin where the ripped pieces of muscle have come apart. The muscle underneath is atrophied, so there's this sinkhole - yes! The Ever Expanding Sinkhole Event Horizon. The pain usually settles and the prominent bump on the shin gradually disappears. He used light pressure massaging and we are both…. Palpating the muscle under this indentation causes a very sharp, very intense stabbing pain with severe burning pain for several hours after palpation. I found that I leaned against a counter to put. Wait for spontaneous resolution: There is no specific treatment for this! All you have to do is to wait for the dent to heal on its own. Visible or palpable knotting or tightening of the muscle or abnormal posture. I did not know it was there when I first went to neurologist. In certain cases, rapid bleeding may cause extremely painful swelling within the muscles of your arm, leg, foot, or buttock. See also Hip Tendonitis: Causes, Symptoms, Diagnosis, Treatment and Prevention. Another possibility of venous congestion , injury , muscle sprain leading to indentation. Too little fluid or electrolytes can hypersensitize the nerves that control muscles in the legs, causing the. Injuries like this are very common, and lead to soft tissue deformities as they heal, but can be corrected to very good outcomes through fat grafting techniques. A severe strain to the hamstrings may take up to six months. If the marks are mild and do not happen often, then you should not worry. In most cases, symptoms are either totally gone, or very much improved, within eight to. Trevor Adeline/Caiaimage/Getty Images. "Dents" in leg muscles Posted by rubie @rubie , Jul 17, 2019 Developing dents in muscles of lower right leg – when I rub my leg, feel like a there's a hole in muscle and it is actually visible – saw reflection in store window. Do not freak out or feel fear upon looking at. Usually dent is not a malignant symptoms, however to make sure I suggest you to consult an oncologist or muscle expert. Running can either help or harm your lower legs 1. The treatment of muscle hematomas. Clinical evaluation of bleeding and bruising in primary care. Lie on right side with right leg bent at a 90-degree angle and left leg extended out at a 45-degree angle behind hip. I was quite worried about it also until I read all of you people with the same condition. It is horizontal and is about 3 inches long and about 1/2 inch high. If you suffer from leg pain, you should see a doctor immediately. I fell very hard on my bum while going down stairs. If you still have a contour deformity, fat grafting is worthy of consideration. It doesn't hurt ordinarily although I can feel it if I rub my leg and if I poke it it hurts. I have had no pain or discomfort with this muscle; yet there is a very noticeable horizontal dent. “Sometimes it fills back in, often it may not. Soft tissue sarcomas are a group of rare cancers affecting the tissues that connect, support and surround other body structures and organs. Lump on shin bone after hitting itLump On Shin Bone After Hitting It. It should go away with exercise and maybe massage. To contract and relax normally, muscles rely on water and electrolytes like sodium and potassium. Surface veins may appear more noticeable in the. So don't worry in that too much. move your ankle and knee gently for 10 to 20 seconds every hour when you are awake. It is a few inches below my right hip on my outer thigh. After being freaked out a bit and then finding all your posts, I calmed down. About 5 years ago I noticed a dramatic reduction of the muscle mass (Muscle atrophy) in my right calf muscle, like 75% to 80% reduction compared to my Left calf Muscle (possible the gastrocnemius), I also noticed that my Achilles is also very loose, when in a relaxed state, compared to the left leg. Single muscle (or part of muscle) involvement. Well it's been about a month and a half sicne I noticed these horizontal lines on my thighs. It still hurts twoo weeks later and I can . Ice the injured area to reduce swelling. But i have hip pain and leg pain that usually switches off legs and i have a knot in my right hip and i noticed i have developed this sink hole dent in my leg. Complete recovery of nerves and muscles is possible if compartment syndrome is treated quickly. Veins located close to the surface of the skin are called superficial veins and the veins found in the muscles of the arms and legs are called deep veins. The signs and symptoms of this condition typically appear . Muscle contusion is one the most common cause of morbidity from sports-related injuries, together with sprains and strains. A hematoma is the result of a damaged vein or capillary, according to MedicineNet. Pain in the legs and hips may be caused by an injury such as bursitis, muscle sprains and strains. Hi! I'm new to this site :) I'm a 16 y/o female, 115 lbs. I measured it along the desk counter at work---whcih I constantly lan on and it fits perfectly! I guess there is a high possibility I got it from that. What causes an indentation in a leg muscle? The deep indentation on your leg that you are describing may be a condition called pitting edema. Is this just from skin tightening? Muscle atrophy? It is definitely different from the other leg. Congestive Heart Failure (CHF) results when fluid builds up within the heart-rendering the heart muscles ineffective in pumping blood. Things that can help include moving your legs, raising your legs, losing weight, and a low-salt diet. Most likely, the cause of the dent you are seeing was a blunt trauma to the area in your childhood. You lean against your thigh on a hard surface or object, and it produces a . Ashish Verma from HealthcareMagic. The kind of dent you'd expect to get if you hit a cake with the flat edge of a steel ruler reasonably gently. I had a noticeable horizontal dent across the front of my right quad. The “quad dent” evokes fear in tens of . I noticed a dent in my outer calf just below the injury. Buyan Dent's main focus is the care of patients with Parkinson's disease, Huntington's disease, essential tremor, dystonia, multiple systems atrophy, progressive supranuclear palsy and other movement disorders. Diagnosis and rehabilitation of gastrocnemius muscle tear: a case report. Massage can help relax the muscles and disperse waste products from surrounding tissues. What Causes a Strain? A strain occurs when an individual puts excessive pressure on the muscles while carrying . It's almost half way between ankle& Knee on exterior right side & although is somewhat round, it appears to run larger right to left over top to bottom. About a week ago, I noticed this indentation on my left thigh. I at one time weighed 380 pounds but have since lost weight and am down to 325. It often occurs in the legs, particularly the hind legs, although it can show up in other areas of the body. Muscle twitching (painless), Muscle wasting, Numbness or tingling. (sorry for the non-Americans, I don't know how to convert to cm). Sensation or tenderness or pain around the affected area of the thigh (some people may experience pain in the calf muscle if the blood clot originates there) A warm sensation when touching the thigh. If the worker leaves the environment, it takes a few months to dissappear. A decrease in physical activity can lead to muscle loss in as little as 72 hours. Pain on anterior side of calf muscles, looks like a lipoma below the knee. It is most commonly located on the anterior thigh, with the ribs or dents averaging 2 to 4 cm, typically located 72 cm above the. Muscle twitching can be very persistent and annoying, but as long as you are effortlessly able to walk or skip from Point A to Point B, there’s no reason to fear ALS. Quick treatment means that blood supply to the muscles can be restored before permanent damage occurs. A calf strain is an injury to the muscles in the back of your leg, a "dent" is noticeable beneath the skin where the muscle is torn. The dent in your leg is probably just one of these anomalies and nothing to worry about it. hf, ir, 06, 93y, nl, gs, 2cm, cxp, 9jj, cm, 5id, pv, w0i, kw, oil, mr, gh, rux, c8, buk, 23d, 4y, jp, pgx, g5h, zft, 95y, 3k, 9i, ld3, qw, 27, pg, ed, de